Steve Rocha 5:00 row
1,140
Meters
5:00.0
Time
2:11.5
Pace
66
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 162 |
October 27, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 30 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 29 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 30 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 30 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 31 |
| 5:00.0 | 229 | 2:11.0 | 156 | 835 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.