Steve Rocha v3000m/3:00r...2 row
6,000
Meters
26:00.3
Time
2:10.0
Pace
366
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,037 |
| Overall Time | 32:00.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 34 |
| Stroke Count | 891 |
| Drag Factor | 150 |
October 28, 2025 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.3 | 6,000 | 2:10.0 | 159 | 847 | 34 | |
| 12:55.6 | 3,000 | 2:09.2 | 162 | 857 | 34 | |
| r: 3:00 | 19 | |||||
| 13:04.8 | 3,000 | 2:10.8 | 156 | 838 | 34 | |
| r: 3:00 | 18 | |||||
| r37 |
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Workout Graph
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