Steve Rocha 1000m row
1,000
Meters
4:25.5
Time
2:12.7
Pace
56
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 32 |
| Stroke Count | 141 |
| Drag Factor | 191 |
October 28, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 32 |
| 0:52.2 | 200 | 2:10.5 | 157 | 841 | 30 |
| 0:53.3 | 400 | 2:13.2 | 148 | 809 | 33 |
| 0:53.3 | 600 | 2:13.2 | 148 | 809 | 30 |
| 0:53.3 | 800 | 2:13.2 | 148 | 809 | 35 |
| 0:53.3 | 1,000 | 2:13.2 | 148 | 809 | 32 |
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Workout Graph
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