Steve Rocha 10:00 row
2,315
Meters
10:00.0
Time
2:09.5
Pace
139
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 32 |
| Stroke Count | 326 |
| Drag Factor | 150 |
October 29, 2025 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,315 | 2:09.5 | 161 | 853 | 32 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 30 |
| 4:00.0 | 459 | 2:10.7 | 157 | 839 | 31 |
| 6:00.0 | 459 | 2:10.7 | 157 | 839 | 32 |
| 8:00.0 | 467 | 2:08.4 | 165 | 867 | 34 |
| 10:00.0 | 470 | 2:07.6 | 168 | 878 | 35 |
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Workout Graph
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