Steve Rocha v2000m/3:00r...4 row
5,000
Meters
21:00.4
Time
2:06.0
Pace
315
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,075 |
| Overall Time | 33:00.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 34 |
| Stroke Count | 720 |
| Drag Factor | 148 |
October 29, 2025 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.4 | 5,000 | 2:06.0 | 175 | 901 | 34 | |
| 8:27.3 | 2,000 | 2:06.8 | 172 | 890 | 34 | |
| r: 3:00 | 19 | |||||
| 6:23.2 | 1,500 | 2:07.7 | 168 | 877 | 34 | |
| r: 3:00 | 19 | |||||
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 34 | |
| r: 3:00 | 20 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 36 | |
| r: 3:00 | 17 | |||||
| r75 |
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Workout Graph
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