Steve Rocha 30:00 row
6,778
Meters
30:00.0
Time
2:12.7
Pace
405
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 33 |
| Stroke Count | 999 |
| Drag Factor | 140 |
November 02, 2025 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,778 | 2:12.7 | 150 | 814 | 405 | 33 |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 819 | 81 | 31 |
| 12:00.0 | 1,363 | 2:12.0 | 152 | 822 | 82 | 33 |
| 18:00.0 | 1,347 | 2:13.6 | 147 | 804 | 80 | 34 |
| 24:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 34 |
| 30:00.0 | 1,366 | 2:11.7 | 153 | 826 | 82 | 35 |
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Workout Graph
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