Steve Rocha 10:00 row
2,292
Meters
10:00.0
Time
2:10.8
Pace
137
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 32 |
| Stroke Count | 327 |
| Drag Factor | 162 |
November 03, 2025 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,292 | 2:10.8 | 156 | 837 | 32 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 31 |
| 4:00.0 | 451 | 2:13.0 | 149 | 811 | 31 |
| 6:00.0 | 455 | 2:11.8 | 153 | 825 | 32 |
| 8:00.0 | 458 | 2:11.0 | 156 | 835 | 33 |
| 10:00.0 | 473 | 2:06.8 | 171 | 890 | 35 |
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Workout Graph
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