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Steve Rocha v0:45/0:45r...20 row

3,945

Meters

15:00.0

Time

1:54.0

Pace

269

Calories

Rest Distance405
Rest Time15:00.0
Overall Distance4,350
Overall Time30:00.0
Average Watts236
Calories Per Hour1111
Stroke Rate35
Stroke Count538
Drag Factor135

November 03, 2025 16:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,945 1:54.0 236 1111 35
0:45.0 196 1:54.7 231 1096 33
r: 0:45 19
0:45.0 192 1:57.1 217 1048 33
r: 0:45 19
0:45.0 194 1:55.9 224 1072 33
r: 0:45 20
0:45.0 193 1:56.5 221 1060 35
r: 0:45 17
0:45.0 199 1:53.0 242 1133 35
r: 0:45 17
0:45.0 196 1:54.7 231 1096 35
r: 0:45 23
0:45.0 196 1:54.7 231 1096 35
r: 0:45 16
0:45.0 196 1:54.7 231 1096 35
r: 0:45 20
0:45.0 202 1:51.3 253 1171 37
r: 0:45 17
0:45.0 196 1:54.7 231 1096 36
r: 0:45 21
0:45.0 198 1:53.6 239 1120 36
r: 0:45 21
0:45.0 201 1:51.9 250 1158 37
r: 0:45 23
0:45.0 196 1:54.7 231 1096 36
r: 0:45 15
0:45.0 197 1:54.2 235 1108 36
r: 0:45 22
0:45.0 195 1:55.3 228 1084 36
r: 0:45 22
0:45.0 198 1:53.6 239 1120 37
r: 0:45 23
0:45.0 200 1:52.5 246 1146 37
r: 0:45 21
0:45.0 196 1:54.7 231 1096 37
r: 0:45 23
0:45.0 204 1:50.2 261 1197 39
r: 0:45 23
0:45.0 201 1:51.9 250 1158 39
r: 0:45 23
r405

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Workout Graph

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