Steve Rocha 30:00 row
6,752
Meters
30:00.0
Time
2:13.2
Pace
402
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 33 |
| Stroke Count | 996 |
| Drag Factor | 149 |
November 04, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,752 | 2:13.2 | 148 | 808 | 33 |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 31 |
| 12:00.0 | 1,350 | 2:13.3 | 148 | 808 | 33 |
| 18:00.0 | 1,346 | 2:13.7 | 146 | 803 | 34 |
| 24:00.0 | 1,341 | 2:14.2 | 145 | 798 | 34 |
| 30:00.0 | 1,370 | 2:11.3 | 154 | 831 | 34 |
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Workout Graph
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