Steve Rocha 5000m row
5,000
Meters
22:00.1
Time
2:12.0
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 33 |
| Stroke Count | 737 |
| Drag Factor | 154 |
November 05, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.1 | 5,000 | 2:12.0 | 152 | 823 | 33 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 31 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 814 | 33 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 823 | 34 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 818 | 34 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 837 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.