Steve Rocha 10:00 row
2,270
Meters
10:00.0
Time
2:12.1
Pace
134
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 177 |
November 14, 2025 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,270 | 2:12.1 | 152 | 821 | 31 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 30 |
| 4:00.0 | 447 | 2:14.2 | 145 | 798 | 29 |
| 6:00.0 | 453 | 2:12.4 | 151 | 818 | 32 |
| 8:00.0 | 457 | 2:11.2 | 155 | 832 | 33 |
| 10:00.0 | 459 | 2:10.7 | 157 | 839 | 34 |
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Workout Graph
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