Steve Rocha v8:00/3:00r...4 row
4,680
Meters
20:00.0
Time
2:08.2
Pace
289
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,759 |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 33 |
| Stroke Count | 670 |
| Drag Factor | 148 |
November 14, 2025 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,680 | 2:08.2 | 166 | 871 | 33 | |
| 8:00.0 | 1,874 | 2:08.0 | 167 | 873 | 33 | |
| r: 3:00 | 20 | |||||
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 34 | |
| r: 3:00 | 20 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 34 | |
| r: 3:00 | 19 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 34 | |
| r: 3:00 | 20 | |||||
| r79 |
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Workout Graph
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