Steve Rocha 10:00 row
2,233
Meters
10:00.0
Time
2:14.3
Pace
131
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
| Drag Factor | 161 |
November 16, 2025 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 30 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 28 |
| 4:00.0 | 440 | 2:16.3 | 138 | 775 | 29 |
| 6:00.0 | 444 | 2:15.1 | 142 | 788 | 32 |
| 8:00.0 | 451 | 2:13.0 | 149 | 811 | 32 |
| 10:00.0 | 455 | 2:11.8 | 153 | 825 | 33 |
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Workout Graph
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