Steve Rocha v1:00/1:00r...7 row
2,483
Meters
10:00.0
Time
2:00.8
Pace
161
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,617 |
| Overall Time | 17:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 34 |
| Stroke Count | 345 |
| Drag Factor | 135 |
November 16, 2025 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,483 | 2:00.8 | 198 | 982 | 34 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 33 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 34 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 34 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 35 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 35 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 35 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 36 | |
| r: 1:00 | 23 | |||||
| r134 |
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Workout Graph
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