Steve Rocha 10:00 row
2,285
Meters
10:00.0
Time
2:11.2
Pace
136
Calories
125
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 148 |
November 17, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,285 | 2:11.2 | 155 | 832 | 136 | 31 | 125 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 29 | 116 |
| 4:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 31 | 122 |
| 6:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 32 | 122 |
| 8:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 32 | 132 |
| 10:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 33 | 135 |
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Workout Graph
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