Steve Rocha v1:00/1:00r...7 row
3,894
Meters
16:00.0
Time
2:03.2
Pace
248
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,029 |
| Overall Time | 23:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 34 |
| Stroke Count | 545 |
| Drag Factor | 141 |
November 17, 2025 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,894 | 2:03.2 | 187 | 930 | 34 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 33 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 33 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 33 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 35 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 34 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 35 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 35 | |
| r: 1:00 | 18 | |||||
| r135 |
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Workout Graph
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