Steve Rocha 5:00 row
1,130
Meters
5:00.0
Time
2:12.7
Pace
65
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 135 |
November 17, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 32 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 31 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 32 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 33 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 33 |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.