Steve Rocha v750m/2:00r...5 row
3,750
Meters
15:33.0
Time
2:04.4
Pace
238
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,844 |
| Overall Time | 25:33.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 34 |
| Stroke Count | 543 |
| Drag Factor | 137 |
November 18, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.0 | 3,750 | 2:04.4 | 182 | 925 | 34 | |
| 3:04.0 | 750 | 2:02.6 | 190 | 952 | 34 | |
| r: 2:00 | 18 | |||||
| 3:06.5 | 750 | 2:04.3 | 182 | 926 | 34 | |
| r: 2:00 | 15 | |||||
| 3:06.5 | 750 | 2:04.3 | 182 | 926 | 34 | |
| r: 2:00 | 21 | |||||
| 3:07.1 | 750 | 2:04.7 | 180 | 920 | 36 | |
| r: 2:00 | 20 | |||||
| 3:08.9 | 750 | 2:05.9 | 175 | 903 | 36 | |
| r: 2:00 | 20 | |||||
| r94 |
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Workout Graph
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