Steve Rocha 5:00 row
1,115
Meters
5:00.0
Time
2:14.5
Pace
65
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 157 |
November 18, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 31 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 29 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 31 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 31 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 32 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 32 |
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Workout Graph
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