Steve Rocha 10:00 row
2,272
Meters
10:00.0
Time
2:12.0
Pace
135
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 31 |
| Stroke Count | 319 |
| Drag Factor | 145 |
November 21, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,272 | 2:12.0 | 152 | 823 | 31 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 30 |
| 4:00.0 | 454 | 2:12.1 | 152 | 821 | 30 |
| 6:00.0 | 453 | 2:12.4 | 151 | 818 | 32 |
| 8:00.0 | 454 | 2:12.1 | 152 | 821 | 33 |
| 10:00.0 | 459 | 2:10.7 | 157 | 839 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.