Steve Rocha v4:00/3:00r...4 row
3,746
Meters
16:00.0
Time
2:08.1
Pace
230
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,825 |
| Overall Time | 28:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 33 |
| Stroke Count | 527 |
| Drag Factor | 143 |
November 21, 2025 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,746 | 2:08.1 | 166 | 872 | 33 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 33 | |
| r: 3:00 | 23 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 33 | |
| r: 3:00 | 19 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 33 | |
| r: 3:00 | 20 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 33 | |
| r: 3:00 | 17 | |||||
| r79 |
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Workout Graph
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