Steve Rocha 10:00 row
2,304
Meters
10:00.0
Time
2:10.2
Pace
138
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 32 |
| Stroke Count | 321 |
| Drag Factor | 170 |
November 23, 2025 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 32 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 29 |
| 4:00.0 | 459 | 2:10.7 | 157 | 839 | 32 |
| 6:00.0 | 459 | 2:10.7 | 157 | 839 | 32 |
| 8:00.0 | 461 | 2:10.1 | 159 | 846 | 33 |
| 10:00.0 | 468 | 2:08.2 | 166 | 871 | 34 |
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Workout Graph
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