Steve Rocha 5000m row
5,000
Meters
21:49.1
Time
2:10.9
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 34 |
| Stroke Count | 746 |
| Drag Factor | 141 |
November 23, 2025 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.1 | 5,000 | 2:10.9 | 156 | 836 | 34 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 33 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 827 | 34 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 823 | 35 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 816 | 34 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 845 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.