Steve Rocha 10:00 row
2,280
Meters
10:00.0
Time
2:11.5
Pace
136
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 130 |
November 24, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 32 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 30 |
| 4:00.0 | 454 | 2:12.1 | 152 | 821 | 31 |
| 6:00.0 | 454 | 2:12.1 | 152 | 821 | 33 |
| 8:00.0 | 457 | 2:11.2 | 155 | 832 | 33 |
| 10:00.0 | 462 | 2:09.8 | 160 | 849 | 35 |
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Workout Graph
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