Steve Rocha v3:00/2:00r...5 row
3,643
Meters
15:00.0
Time
2:03.5
Pace
233
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,741 |
| Overall Time | 25:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 33 |
| Stroke Count | 509 |
| Drag Factor | 139 |
November 24, 2025 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,643 | 2:03.5 | 186 | 939 | 33 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 33 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 34 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 34 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 34 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 34 | |
| r: 2:00 | 18 | |||||
| r98 |
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Workout Graph
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