Steve Rocha 10:00 row
2,256
Meters
10:00.0
Time
2:12.9
Pace
133
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 142 |
November 26, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,256 | 2:12.9 | 149 | 812 | 31 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 29 |
| 4:00.0 | 448 | 2:13.9 | 146 | 801 | 30 |
| 6:00.0 | 447 | 2:14.2 | 145 | 798 | 32 |
| 8:00.0 | 455 | 2:11.8 | 153 | 825 | 34 |
| 10:00.0 | 455 | 2:11.8 | 153 | 825 | 34 |
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Workout Graph
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