Steve Rocha v3:00/2:00r...5 row
4,460
Meters
19:00.0
Time
2:07.8
Pace
275
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,550 |
| Overall Time | 29:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 33 |
| Stroke Count | 640 |
| Drag Factor | 147 |
November 26, 2025 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,460 | 2:07.8 | 168 | 877 | 33 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 33 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 34 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 33 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 34 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 35 | |
| r: 2:00 | 19 | |||||
| r90 |
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Workout Graph
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