Steve Rocha 10:00 row
2,280
Meters
10:00.0
Time
2:11.5
Pace
136
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 180 |
November 27, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 136 | 32 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 30 |
| 4:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 31 |
| 6:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 33 |
| 8:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 34 |
| 10:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 33 |
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Workout Graph
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