Steve Rocha v2000m/3:00r...4 row
5,000
Meters
21:16.1
Time
2:07.6
Pace
309
Calories
145
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 33:16.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 34 |
| Stroke Count | 727 |
| Drag Factor | 135 |
November 27, 2025 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:16.1 | 5,000 | 2:07.6 | 168 | 879 | 34 | 145 | |
| 8:34.2 | 2,000 | 2:08.5 | 165 | 867 | 34 | 144 | |
| r: 3:00 | 18 | ||||||
| 6:27.1 | 1,500 | 2:09.0 | 163 | 860 | 34 | 145 | |
| r: 3:00 | 22 | ||||||
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 34 | 147 | |
| r: 3:00 | 20 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 35 | 145 | |
| r: 3:00 | 22 | ||||||
| r82 |
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Workout Graph
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