Steve Rocha 3000m row
3,000
Meters
13:16.7
Time
2:12.7
Pace
177
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 34 |
| Stroke Count | 456 |
| Drag Factor | 150 |
November 27, 2025 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:16.7 | 3,000 | 2:12.7 | 149 | 814 | 34 |
| 2:39.8 | 600 | 2:13.1 | 148 | 810 | 32 |
| 2:40.6 | 1,200 | 2:13.8 | 146 | 802 | 34 |
| 2:40.3 | 1,800 | 2:13.5 | 147 | 805 | 34 |
| 2:38.9 | 2,400 | 2:12.4 | 151 | 818 | 35 |
| 2:37.1 | 3,000 | 2:10.9 | 156 | 836 | 36 |
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Workout Graph
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