Steve Rocha 45:00 row
9,806
Meters
45:00.0
Time
2:17.6
Pace
568
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 33 |
| Stroke Count | 1489 |
| Drag Factor | 146 |
November 28, 2025 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,806 | 2:17.6 | 134 | 761 | 568 | 33 |
| 9:00.0 | 1,957 | 2:17.9 | 133 | 758 | 113 | 30 |
| 18:00.0 | 1,961 | 2:17.6 | 134 | 761 | 114 | 32 |
| 27:00.0 | 1,955 | 2:18.1 | 133 | 757 | 113 | 33 |
| 36:00.0 | 1,956 | 2:18.0 | 133 | 757 | 113 | 35 |
| 45:00.0 | 1,977 | 2:16.5 | 137 | 772 | 115 | 35 |
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Workout Graph
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