Steve Rocha 5000m row
5,000
Meters
22:32.8
Time
2:15.2
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 33 |
| Stroke Count | 753 |
| Drag Factor | 157 |
December 07, 2025 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.8 | 5,000 | 2:15.2 | 141 | 786 | 294 | 33 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 59 | 31 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 796 | 59 | 33 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 785 | 59 | 34 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 777 | 58 | 34 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 787 | 59 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.