Steve Rocha 10:00 row
2,246
Meters
10:00.0
Time
2:13.5
Pace
132
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 157 |
December 08, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 132 | 31 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 29 |
| 4:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 30 |
| 6:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 31 |
| 8:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 33 |
| 10:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 33 |
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Workout Graph
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