Steve Rocha v6:00/1:00r...6 row
4,871
Meters
21:00.0
Time
2:09.3
Pace
297
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,987 |
| Overall Time | 27:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 33 |
| Stroke Count | 692 |
| Drag Factor | 143 |
December 08, 2025 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,871 | 2:09.3 | 162 | 848 | 33 | |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 830 | 32 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 33 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 34 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 33 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 34 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 34 | |
| r: 1:00 | 20 | |||||
| r116 |
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Workout Graph
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