Steve Rocha 5:00 row
1,088
Meters
5:00.0
Time
2:17.8
Pace
60
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 209 |
December 08, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 60 | 31 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 29 |
| 2:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 33 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 34 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 31 |
| 5:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 32 |
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Workout Graph
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