Steve Rocha 10:00 row
2,275
Meters
10:00.0
Time
2:11.8
Pace
135
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 31 |
| Stroke Count | 318 |
| Drag Factor | 143 |
December 09, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,275 | 2:11.8 | 153 | 825 | 135 | 31 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 30 |
| 4:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 31 |
| 6:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 32 |
| 8:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 33 |
| 10:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.