Steve Rocha v3000m/3:00r...3 row
6,000
Meters
26:03.1
Time
2:10.2
Pace
365
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,051 |
| Overall Time | 32:03.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 33 |
| Stroke Count | 867 |
| Drag Factor | 142 |
December 09, 2025 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:03.1 | 6,000 | 2:10.2 | 158 | 845 | 33 | |
| 13:01.1 | 3,000 | 2:10.1 | 159 | 845 | 33 | |
| r: 3:00 | 18 | |||||
| 8:44.7 | 2,000 | 2:11.1 | 155 | 833 | 33 | |
| r: 2:00 | 17 | |||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 34 | |
| r: 1:00 | 16 | |||||
| r51 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.