Steve Rocha 5:00 row
1,098
Meters
5:00.0
Time
2:16.6
Pace
62
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 184 |
December 09, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 62 | 30 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 30 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 32 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 29 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 31 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 31 |
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Workout Graph
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