Steve Rocha 10:00 row
2,264
Meters
10:00.0
Time
2:12.5
Pace
134
Calories
124
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 144 |
December 12, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,264 | 2:12.5 | 150 | 817 | 134 | 31 | 124 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 29 | 101 |
| 4:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 31 | 124 |
| 6:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 31 | 130 |
| 8:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 33 | 132 |
| 10:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 34 | 136 |
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Workout Graph
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