Steve Rocha v1500m/2:00r...4 row
6,000
Meters
26:01.1
Time
2:10.0
Pace
365
Calories
147
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,077 |
| Overall Time | 34:01.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 33 |
| Stroke Count | 863 |
| Drag Factor | 141 |
December 12, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:01.1 | 6,000 | 2:10.0 | 159 | 847 | 33 | 147 | |
| 6:29.6 | 1,500 | 2:09.8 | 160 | 849 | 33 | 144 | |
| r: 2:00 | 22 | ||||||
| 6:29.7 | 1,500 | 2:09.9 | 160 | 849 | 33 | 146 | |
| r: 2:00 | 20 | ||||||
| 6:30.8 | 1,500 | 2:10.2 | 158 | 844 | 34 | 148 | |
| r: 2:00 | 17 | ||||||
| 6:31.0 | 1,500 | 2:10.3 | 158 | 844 | 33 | 150 | |
| r: 2:00 | 18 | ||||||
| r77 |
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Workout Graph
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