Steve Rocha 10:00 row
2,250
Meters
10:00.0
Time
2:13.3
Pace
133
Calories
125
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 31 |
| Stroke Count | 318 |
| Drag Factor | 156 |
December 14, 2025 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 133 | 31 | 125 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 30 | 115 |
| 4:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 31 | 121 |
| 6:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 33 | 127 |
| 8:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 32 | 130 |
| 10:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 33 | 134 |
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Workout Graph
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