Steve Rocha v1000m/2:00r...5 row
5,000
Meters
21:31.9
Time
2:09.1
Pace
306
Calories
142
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,096 |
| Overall Time | 31:31.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 33 |
| Stroke Count | 722 |
| Drag Factor | 142 |
December 14, 2025 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:31.9 | 5,000 | 2:09.1 | 162 | 858 | 33 | 142 | |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 33 | 140 | |
| r: 2:00 | 17 | ||||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 33 | 140 | |
| r: 2:00 | 20 | ||||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 34 | 143 | |
| r: 2:00 | 21 | ||||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 34 | 145 | |
| r: 2:00 | 19 | ||||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 34 | 146 | |
| r: 2:00 | 19 | ||||||
| r96 |
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Workout Graph
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