Steve Rocha 5:00 row
1,086
Meters
5:00.0
Time
2:18.1
Pace
60
Calories
130
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 186 |
December 14, 2025 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 30 | 130 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | 121 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 31 | 130 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 30 | 132 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 31 | 134 |
| 5:00.0 | 219 | 2:16.9 | 136 | 768 | 33 | 134 |
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Workout Graph
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