Steve Rocha v2000m/2:00r...3 row
6,000
Meters
26:21.7
Time
2:11.8
Pace
362
Calories
135
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,059 |
| Overall Time | 32:21.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 34 |
| Stroke Count | 895 |
| Drag Factor | 144 |
December 16, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:21.7 | 6,000 | 2:11.8 | 153 | 826 | 34 | 135 | |
| 8:41.5 | 2,000 | 2:10.3 | 158 | 843 | 33 | 136 | |
| r: 2:00 | 20 | ||||||
| 8:49.1 | 2,000 | 2:12.2 | 151 | 820 | 34 | 137 | |
| r: 2:00 | 19 | ||||||
| 8:51.1 | 2,000 | 2:12.7 | 150 | 814 | 35 | 132 | |
| r: 2:00 | 20 | ||||||
| r59 |
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Workout Graph
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