Steve Rocha 10:00 row
2,266
Meters
10:00.0
Time
2:12.3
Pace
134
Calories
123
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 156 |
December 17, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,266 | 2:12.3 | 151 | 819 | 31 | 123 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 30 | 115 |
| 4:00.0 | 447 | 2:14.2 | 145 | 798 | 31 | 120 |
| 6:00.0 | 452 | 2:12.7 | 150 | 814 | 32 | 124 |
| 8:00.0 | 454 | 2:12.1 | 152 | 821 | 33 | 127 |
| 10:00.0 | 458 | 2:11.0 | 156 | 835 | 33 | 132 |
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Workout Graph
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