Steve Rocha v500m/1:00r...8 row
4,000
Meters
16:29.3
Time
2:03.6
Pace
253
Calories
137
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,152 |
| Overall Time | 24:29.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 34 |
| Stroke Count | 571 |
| Drag Factor | 164 |
December 17, 2025 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:29.3 | 4,000 | 2:03.6 | 185 | 936 | 34 | 137 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 32 | 133 | |
| r: 1:00 | 19 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 33 | 134 | |
| r: 1:00 | 21 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 33 | 134 | |
| r: 1:00 | 16 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 34 | 135 | |
| r: 1:00 | 21 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 35 | 138 | |
| r: 1:00 | 17 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 36 | 141 | |
| r: 1:00 | 19 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 37 | 142 | |
| r: 1:00 | 17 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 37 | 143 | |
| r: 1:00 | 22 | ||||||
| r152 |
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Workout Graph
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