Steve Rocha 5:00 row
1,118
Meters
5:00.0
Time
2:14.1
Pace
65
Calories
128
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 130 |
December 17, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 31 | 128 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 30 | 118 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 31 | 129 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 31 | 131 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 33 | 131 |
| 5:00.0 | 224 | 2:13.9 | 146 | 801 | 33 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.