Steve Rocha 10:00 row
2,257
Meters
10:00.0
Time
2:12.9
Pace
132
Calories
124
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 32 |
| Stroke Count | 324 |
| Drag Factor | 155 |
December 19, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,257 | 2:12.9 | 149 | 812 | 32 | 124 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 30 | 117 |
| 4:00.0 | 449 | 2:13.6 | 147 | 804 | 31 | 120 |
| 6:00.0 | 450 | 2:13.3 | 148 | 808 | 32 | 125 |
| 8:00.0 | 452 | 2:12.7 | 150 | 814 | 34 | 130 |
| 10:00.0 | 456 | 2:11.5 | 154 | 828 | 34 | 132 |
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Workout Graph
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