Steve Rocha v1500m/2:00r...4 row
6,000
Meters
26:12.7
Time
2:11.0
Pace
363
Calories
140
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,079 |
| Overall Time | 34:12.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 34 |
| Stroke Count | 896 |
| Drag Factor | 145 |
December 19, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:12.7 | 6,000 | 2:11.0 | 155 | 835 | 34 | 140 | |
| 6:29.4 | 1,500 | 2:09.8 | 160 | 850 | 34 | 138 | |
| r: 2:00 | 18 | ||||||
| 6:32.9 | 1,500 | 2:10.9 | 156 | 836 | 34 | 141 | |
| r: 2:00 | 21 | ||||||
| 6:35.1 | 1,500 | 2:11.7 | 153 | 827 | 34 | 141 | |
| r: 2:00 | 21 | ||||||
| 6:35.4 | 1,500 | 2:11.8 | 153 | 826 | 34 | 143 | |
| r: 2:00 | 19 | ||||||
| r79 |
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Workout Graph
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