Steve Rocha 5:00 row
1,101
Meters
5:00.0
Time
2:16.2
Pace
63
Calories
129
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 159 |
December 19, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 31 | 129 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 31 | 119 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 30 | 131 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 32 | 132 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 31 | 131 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 33 | 132 |
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Workout Graph
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